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The Kindness Challenge
Check back here weekly for our 52-week challenges!
In celebration of my 52 birthday this year, we have launched a 52 Week Kindness Challenge. This challenge is to spread one act of kindness every week for a full year. Launched on February 17th, 2022 (Random Acts of Kindness Day). We have committed to doing an act of kindness once a week to someone else or to ourselves.
1. Smile or wave at a stranger
2. Buy or bring someone a coffee
3. Give someone a compliment
4 Buy something extra to give to a food bank
5. Be KIND to yourself Do something just for YOU
6. Leave a positive post it note
7. Donate unused clothes for someone in need
8. Call or hug a senior
9. Buy or pick a flower or flowers for someone
10. Give a shout-out to someone who inspires you
11. Buy or make someone a baked good
12. Buy balloons or a balloon for someone
13. Give yourself a high five
14. Write a letter or postcard
15. Support a local charity
16. Buy chocolate for someone or yourself
17. Support a small business
18. Give a gift card to someone
19. Hold the door for someone
20. Reach out to someone you haven’t talked to in awhile
21.Buy someone ice cream
22.Give a shout out to one of your friends
23. Put your feet up and do nothing
24. Surprise someone with a gift
25, Buy someone a bag of chips
26. Give someone a high five
27. Go for a walk in nature
28. Buy someone candy
29. Share your favourite book
30. Take a selfie
31. Shout out to your favourite podcast
32. Send someone an unexpected text
33. Take some time for yourself
34. Make a heart out of leaves rocks or flowers and leave it in a park or on your lawn
35. Go outside and take 3 deep breathes
36. Donate a pair of shoes
37. Buy someone fries 🍟
38. Make or buy a meal for someone
39. Read for a few mins
40. Plan a date with a friend
Week 10 Challenge:
Give a shout-out to someone who inspires you
Week 9 Challenge:
Buy or pick up a flower or flowers for someone
Week 8 Challenge:
Call or hug a senior
Week 7 Challenge:
Donate unused clothes
for someone in need
Week 6 Challenge:
Leave a positive
Post it Note
Week 5 Challenge:
Be Kind to Yourself.
Do Something just for you!
Week 4 Challenge:
Buy Something Extra to Give to a Food Bank
Week 3 Challenge:
Give Someone a Compliment
Week 2 Challenge:
Buy or Bring Someone a Coffee Randomly
Week 1 Challenge:
Smile or wave at a random stranger! 🙂
